Having olive oil in the morning good?

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Asked for Female, 29 Years

Hi , I drink a teaspoon of olive oil empty stomach everyday. Is it a good thing ? Are there any long term disadvantages ? How much quantity is good to have ? I don't have any major illness.. Thanks

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Dr. Gunjan Saini

Sexologist 14 yrs exp Haridwar

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But why Not good

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Dr. Neeru Sanghi Ayurveda 20 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Neeru Sanghi

Ayurveda 20 yrs exp Bangalore

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As per Ayurved, Olive oil is not suitable for Indian Genes. You can take Sesame oil or Coconut oil based on your body type and the season.

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