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Health anxiety
I have too much health anxiety.. i never watch my body so closely.. but after the anxiety enters my life.. i watch so carefully that a single lump feels like cancerous to me.. i cant sleep.. i always all the time search on google about my symptoms and convience that i have cancer.. i become mentally weak.. i cant focus on my studies.. a small symptomps happen and i become so panick that i literally crying.. please suggest me something.. other wise i will become a mad
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Anxiety often is described as sustained and excessive worry that a person cannot control, and is related many times to the anticipation of a future threat, anxiety can have a large and negative affect on our daily lives, work, relationships and overall happiness. Anxiety also can manifest as an irritable, worried, restless and debilitating stress response which can last for minutes to days. Most everyone has had anxiety surrounding a stressful situation.
Get physical test from general doctor. Then, follow next step of therapy.
Next Steps
Counselling is effective in dealing with it. You can book a session with me. Directly contact me - double eight zero two two nine seven nine four three.
Health Tips
book a session
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It seems to be IAD. It can be well treated with counseling sessions and homeopathic medicine if required.
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you can contact me on nine zero eight two three two nine seven eight four for further assistance
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Hi, People with generalized anxiety have anxiety about almost everything without any reason.You should consult a psychologist for assessment and counseling sessions.
Next Steps
Consult
Health Tips
Deep breathing exercises
progressive muscles relaxation
accept yourself
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Hi
It seems like you have illness anxiety disorder. An effective treatment for illness anxiety disorder is psychotherapy. You will have to work on feeling calm. A psychologist will help you with anxiety management and relaxation techniques to feel calm.
Do not worry counselling sessions will help you. Seek professional help from psychologist to overcome your fear.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Please take medicine from Psychiatrist and cbt sessions from a therapist.
It needs to be reversed and you will be fine don't worry
Consult with me or any psychologist for therapy and counseling
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Visit a therepiat and get rid of your Anxiety..
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Ms. Sharmila
Counselling Psychologist
1 yrs exp
Chennai
Hai, I understand that you have been through some difficult time but trust me we will face this together. I completely feel you. More happy to help you. Kindly reach out - nine three four four six eight eight four two one.
Next Steps
book a session
Health Tips
do what you like
distract yourself
journaling.
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Ms. Smriti
Counselling Psychologist
17 yrs exp
Bangalore
Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...
Breathe in through your nose. Let your belly fill with air.
Breathe out through your nose.
Place one hand on your belly. ...
As you breathe in, feel your belly rise. ...
Next Steps
counseling
Health Tips
connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.