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Is roasted namkeen make me fat or weight gain . If yes how can I detoxify or help to loss weight. I am scared from being fat. Please help asap.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Dear User, I hope you are doing well. Yes, roasted namkeen is high in oil content. So consuming it can lead to weight gain. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/
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Hi
It's best to avoid foods that are processed. Have sprouts, home roasted makhana, fruits instead. Drink plenty of water. Eat healthy.
You can contact me for a detailed and customized diet plan.
Regards
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Eat more of fresh fruits n vegetables with home made food . Stay hydrated . Consult personally for proper guidance
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.