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Healthy evening snack for weight loss
Hlo sir or mam im 6 feet tall guy previously im over weight I was 110 kg after running 12 km everyday zyming 2 times eating boil food and oats multigrain atta roti 2 I lost my weight Now I'm 73 kg according to u what is been a exctual weight for 6 feet tall guy . Everyday completing 19000 steps 12 km by running and walking 6 km... and plz tell me
Any good evening biscuits which I can use it for not felling hunger after evening workout and which will not have any sugar and fat in biscuits
Last 5 months not even single eaten any sugary item any sugars sweets and anything
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Good morning sir,
Healthy snacks options includes:
Fresh fruits and vegetables with humus
Greek yogurt
Nuts and seeds
Whole grain crackers with cheese slice
Greek yogurt with mixed berries
Kale chips
Dark chocolate with almonds
Cottage cheese and fruits
Roasted makhana
Any sprouts chaat
Peanut chaat
Popcorn
Whole wheat toast with peanut butter
Chana jor garam
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Now U r on best level of weight. So just try it to maintain, can tk health balance vit and minerals for healthy body.walk u can continue but no need 12km per day may be its near by 3- 4km. Instead of packed preservative foods can start intake of fruits such as orange papaya apples pear watermelon or cucumber carrots tomatoes, or sprouts, roasted channa, soaked dry fruit...we hv lots of options..for better results please consult with nutritionist/dietician.
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Hi, I will advise that taking every nutrient is important. So, following social media advises and all and going down zero on anything is not a good idea.
Please connect to me via Practo app and I can advise better.
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1. Sliced cheese next to your piece of fruit.
2. Add Chia seeds to your beverage
3. Use nuts butter as dips
4. Cucumber Boat
5. Makhana Bhel
6. Roasted Makhana
7. Makhana Raita
8. Makhana kheer
9. Papad chat
10. Roasted chana
11. Fruit and peanut butter
12. Banana and peanut butter
13. Apple and peanut butter
14. Sprouts
15. Banana yoghurt
16. Apple yoghurt
17. Strawberry yoghurt
18. Blueberry yoghurt
19. Boiled eggs
20. Murmura bhel
21. Grilled tofu
22. Tofu salad
23. Garlic black pepper tofu
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Plz Consult directly for your concerns
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You can take roasted foxnut, veg murmura, steamed roasted broccoli, sauted veg ,oats biscuit ,bazra biscuit ,veg soup ,roasted seeds and nuts .
Need more information about you so connect me through practo you will get good result definitely.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can try oats or gluten free biscuits that will be good for you
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Ms. Nitti Gupta
Dietitian/Nutritionist
8 yrs exp
Noida
You have reached your ideal weight and it is amazing to see your progress.
As an evening snack you can have roasted chana, murmura, Makhana with 1 tsp mixed seeds and 5 soaked almonds and 1 soaked walnut to get proper nutrition!
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud evening can u pls connect directly through practo app.
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