Healthy food for dinner

Question

Asked for Male, 26 Years

Hi Please suggest me some healthy food for dinner.Which can help me in weight loss.I eat non veg also and currently Iam under medication for thyroid.I am taking levothyroxine 50mg. Thanks

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+148

Dr. Suguna S (PhD)

Dietitian/Nutritionist 25 yrs exp Bangalore

Never eat fruits, curds and high fiber स्लाइस in dinner. Eat dinner before 8. 00 pm never beyond 9 pm. Sleep 3 hrs after dinner. Foods to choose from for dinner Dal rice sabjiequal amounts of each cook food totally weighing not more that 200 gms. Daliya, vegetable soups with lots of pepper ginger and garlic to flavour, bansirava upma, jowar, ragi, bajra roti or sawa or kodu millet rice with sabji.

Next Steps

Reach out to us for more help at www.suphalacare.com

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

How Late Is Too Late to Have dinner?

Ms. Raminder Kaur Deshmukh

It’s pretty well established that what you eat can make you fat. But what about when you consume it LATE.Eating late at ... Read more

41

Foods for a Healthy Heart

Ms.Nisha Singh

Today the world over we are celebrating the "World Heart Day". Indians are fast reaching a point where we are going to b ... Read more

13

Healthy New Year With Healthy Food

Dr.N Srinivas

The brain and unhealthy food!The brain requires a balance of essential fatty acids like omega-6 and omega -3 to function ... Read more

3

Quick Points for Healthy Diet

Dr.Nikhil Dhande

From disease risk to brain function and physical performance, a healthy diet is vital for every aspect of life.Calories ... Read more

1

Healthy Foods That Are Actually Junk Foods!

Ms.Swati Kapoor

With a busy lifestyle, everyone wants quick, tasty, reasonably priced and easily available foods. Though you may think t ... Read more

26

10 Foods for Healthy Hair

Dr.Aamir Siddiqui

1.AVOCADOS :With more than 25 vital nutrients, avocados pack a punch with vitamins E and B. Replace your pricey conditio ... Read more

4

This question featured in :

Sloans on healthy food habits Number one healthiness food Disadvantage of healthy food

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Ranjani Raman Dietitian/Nutritionist 14 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Ranjani Raman

Dietitian/Nutritionist 14 yrs exp Bangalore

Consult Now

Hello, Always ensure that the dinner is very light and includes more of low calorie foods such as boiled vegetables, fruits or a cup of milk/curd. Ensure you eat good breakfast and lunch but reduce intake or carbohydrates after 6pm. Mix veg soups, boiled vegs topped with olive oil and pepper can be good options.

Next Steps

Have a complex carbohydrate-protein based breakfast and lunch such as multigrain roti, multigrain dosa, oats kichdi etc and include 2 cups of fruits and a handful of nuts as snack. This will cut down your evening hunger. Stick to boiled vegs for dinner.

Health Tips

In case you have any other medical conditions such as Diabetes, this may not be applicable.