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Height growth
I'm a 13-year-old girl and now I'm 158 cm, 45 kg. I started my first period when I was 11 and at that time I was 156 cm. I would like to know that if my height can grow anymore and if yes, how can I help my height grow fast. My father is 175 cm and my mother is 153 cm
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Yes as you are just 13 yrs old...take nutritious food ,protein rich food like chicken ,fish , pulses ,egg ,milk ,butter. Do Stretching exercises in early morning like skipping, cycling, swimming helps you a lot...Exercise at least five times per week. By using exercises that help with gaining height, you will naturally increase the level of growth hormones in your body. Certain weight training exercises, high intensity sprints and bar hanging can help you achieve this. you must strengthen your abdominal and back muscles first to get the most out of your exercises..Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.