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Height increasing
I am 18 years old now . Can I increase my height by following any specific diet and lifestyle changes ?
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Take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for customized diet plan for you.
Next Steps
Do stretching exercises daily.
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Hello,
Height is majorly genetics and there is little you can do.
However a good nutritious diet will ensure and support results.
Contact me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Choose direct consultation for detailed information regarding your meal patterns and nutrition with healthy lifestyle changes
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Contact me through practo direct consultation for further information surely help you.
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No.
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Take a high protein diet and do regular exercises and yoga for the increasing height .
Next Steps
For further diet related queries contact us on Practo directly
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can start with some high protein diet n exercise followed by your body constitution
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Now very less changes
But take balance diet and do regular stretching exercise.
For diet plan take direct online consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.