Can someone suggest an effective ayurvedic sleeping pill , as effective as Allopathic pill like alprazolam? Please don't give generic answers like control diet etc I do that already. Please suggest the right pill.
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As acc. To you already changed your diet and other thing still you didn't get results and still requiring sleeping pills this show there might be other reason which are responsible for your sleeping pattern.
So better to consult ayurveda doctor rather having only pills.
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Sleeping pill habit is not good..
There is high chance that fat layer in neurons have reduced due to which you are facing sleep problem..
Few weeks medicine and nasya will cure your issue permanently
Setcalm is also a good medicine for sleeplessness.. but sleeplessness is also caused by many conditions and harmonal imbalances and lacking lifestyle management.. so ruling out those becomes very important before getting treated with medicines for insomnia
Sleep, digestion, elimination is 3 pillers of life.
In that any 1 thing will imbalance all health issues will start.
In take of body cooling food items.
Early dinner, milk at bedtime etc..
Way for reducing stress, avoid usage of Vishal media at least 2 hr before sleep.
Add brahmi gulika, manasamithra vathakam etc.
Before taking medicine consult with doctor
Because person to person condition is different, body constitution different, causative factors different.
In ayurveda we will treat from root cause onwards.
For emergency,You can have manasmitrak vatika 1tab at night with milk or water
But u need to find out the main reason for this dear
Consuming medicine on regular basis is not the solution dear ,either it is allopathic or ayurvedic!!
Any medicine choosing without assessment offer it's own disadvantages....
Warm water bath
Calming music
Yoga nidra
Alcohol
Milk ( Buffalo)
Jatifal (mystic fragrance)
Ahifen
Jaya
Vijaya
are some best sleeping drugs
Offers result accordingly with ur sharir and Manas prakriti
The mode of action of Ayurvedic drugs are different and hence u may not get one as effective as Allopathic.Sleep should come naturally ,we are creating calm down and stress free state of mind.
Sleeping pills provide only temporary relief and are not a long-term solution for insomnia. It is important to identify and treat the underlying cause of insomnia for effective and lasting results.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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