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High triglycerides
Respected doctors
I checked lipid profile
My results HDL 36 AND LDL 100
AND TRIGLYCERIDES 276
WHICH DIET BEST HIGH TRIGLYCERIDES SIR
Answers (9)
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Need detail conversations required to give u proper plan of treatment consult online through practo app for proper management
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Yes, it's higher sid.
Kindly consult with me for detailed discussion and costimized diet plan through practo.
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Please ask me directly for personalized diet plan for you
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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Thanks with Regards
Dt. Ankita
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Healthy morning,
Triglycerides are type of fat found in blood . Limiting saturated fats, added sugar , excessive alcohol, and refined carbohydrates can help lower a person’s triglyceride levels.
The food can help lower triglycerides:
1. Oily fish like sardines and salmon
2. All vegetables, especially leafy greens, green beans, butter squash
3. All fruits, especially citrus and berries
4. Low fat or fat free dairy products such as cheese, yogurt, milk
5. High - fiber whole grain such as quinoa, barley, brown rice
6. Beans, nuts, and seeds which contain fiber and unsaturated, healthy fats
Things to limit or avoid:
1. Limit alcohol consumption
2. Limit added sugar
3. Keep carbs 50-60 % or fewer of their total calories
4. Limit dietary fats to 25-35 % of their total daily calories
5. Choose unsaturated fats from plant oils, nuts, seeds, over saturated and trans fats found in animal products and processed foods.
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Hi,
to lower your Lipid levels you need to have more fibres in your diet, Have salads and fruits, Avoid fatty, oily and junk food items, check your oil make a lifestyle change, it will helps you.
kindly contact for further information.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation for your diet chart kn urgent basis
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls connect through app tomorrow day time with blood test report.
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