Download FREE Practo app
Get ₹200 HealthCash
Hormonal imbalance
I've gained a lot of weight due to hormonal imbalance. I try to lose weight through exercise but the results are not consistent and i gain the weight back.
If there are any other ways to treat this please let me know
I am also willing to go for supplements
Thank you
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Contact me through practo direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+130
Doing weight loss is so easy...but Weight maintaining at the same level is a little bit difficult. So consult with a dietician and take such diet plan and lifestyle modifications will help u to maintain weight. Dont try general diets.go with specific diet and personal guidance.. It will help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Healthy morning,
Yes , hormonal imbalances can cause weight gain
To manage weight gain caused by hormonal imbalances you can try :
1. Eating a balanced diet that’s rich in fruits, vegetables, nuts , seeds, healthy fats, and lean protein.
2. Avoid sugary foods and refined carbs
3. Eating every 2-3 hours to keep sugar steady
4. Practicing mind fullness to reduce stress
5. Sleeping at least seven to eight hours beauty sleep.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Good morning!
I’m sorry you are experiencing this. I would suggest you make changes to diet and lifestyle before trying supplements. These will give you long lasting results. Here are a few quick tips.
1. Include more dietary fiber in the form of vegetables and fruits.
2. Eat good quality protein. Aim for 0.8g/kg body weight.
3. Include healthy fats like nuts and seeds.
4. Drink 2.5 -3 litres of water.
5. Improve the quality of your sleep.
These are generalised recommendations for improving your hormonal health and support weight loss.
Next Steps
If you want a personalised diet plan for weight loss and improving your hormonal wellness, please schedule a free initial consultation through my website.
https://www.pragmaticnutritionist.com/
I can suggest nutrition plans to you after understanding your current health status in details.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Good morning pls connect through practo app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Connect with me for detailed discussion and costimized diet plan through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
You have to do a combination of exercise and dieting. Please contact directly through the App for customised plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.