I am 5.6 ,male, 90 kgs ,obese. I am following one day cardio one day weight plan. How much calories is required for me ? I am an endomorph bodytype, i have done some tests mentioned online. How much protein ,carbs nd fats in a day ?ratio? I am aiming to lose weight and have a decent muscle tone.
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Hi, I would suggest a 2000 kcals for your weight loss. 50% from carbs, 40% from protein and 10% fats. Carbs will include fruits as well. Also a suggestion that initially in your program you should do cardio daily. For a more personalized diet plan ping me for an appointment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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