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How much fish oil capsule to consume
Hi, m 28 yrs old guy weighing 65 kg with no health prob. I wanted to take supplements to boost my performance at my office. I just wanted to know if it's safe to consume fish oil capsules and if so how much.
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I would recommend you to take iron, calcium, multi-vitamin or Vitamin D supplements to improve your concentration, if that's what you are talking about. These are more effective than Cod Liver oil for mental faculties.
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Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.