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How much magnesium available ?
How much magnesium present in brown rice and whole wheat flour
Which one is richer in magnesium
In internet I find different value in each website
Answers (3)
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Better source will be seeds
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Magnesium is a mineral that plays a big role in making your body work right.
Without it, muscles can’t move . Your nerves won’t send and receive massages. Magnesium also keeps your heart rhythm steady, blood sugar balance and your joints cartilage healthy. It helps your body make a protein, bone and DNA.
Magnesium rich includes: leafy greens, whole grains, beans, nuts and fish.
Whole grains:
Bran cereals
Wheat germ
Quinoa
Brown rice
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon pls connect directly through app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.