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How to eat Whey protein powder?
How to eat Whey protein powder?
I have been prescribed whey protein powder opti bmi lite for weight reduction. I feel very hungry in the night and I eat for 3hours. I eat carbohydrates. Can someone tell me how to eat whey protein powder? Can regular meals be eaten along with it if I do not feel fuller after eating whey protein? Are there alternatives to protein powders through natural foods?
Note: I have recently gained more weight after eating egg yolks and coconut meat. I am unable to reduce it now.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
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U can have 1 scoop whey powder with water post workout
And 1 scoop whey pwd with milk u can have while sleeping
But make sure that you r doing workout.
And need more details regarding your diet to loose weight
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
Whey protein is not recommended for weight loss. You can get natural whey through paneer water or curd water . If possible stop supplements . Go through natural means
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
U can take one scoop whey protein powder with water or milk after work out .
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For more information connect me through practo directly.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
With balanced diet and exercise you can loose weight in a healthy way.
Whey protein 1 scoop mixed with 150ml water as postworkout after 30 mins of your workout you can take.
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pls consult directl on practo for customised diet plan and exercise routine
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud evening u should have a healthy balanced diet with some forms of exercises like jogging or running or brisk walking etc along with that other aspects of lifestyle modification should be corrected which can give u a sustainable result. If want to use u can use low fat luke warm milk or luke warm water 1scoop post work out only.
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