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How To keep my weight after dieting ?
Hey Doc,
I have been dieting for 2 months and a half and thank god ... i reached the perfect weight .. this is the 3rd time i go on a diet because i couldnt keep my weight in the previous diets so pls may i know how do i get to keep my new weight without any regains .. paying attention to a the point of me wanting to eat .. u know
Thanks So Much
Answers (1)
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Eat wisely and control quantities. Eat everything in limits and consume lots of fruits and vegetables.
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Drink lots of warm water .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.