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How to lose weight?
How to lose weight ?
Things to do for losing weight
Things not to do
Any simple exercises for beginners to lose weight
Answers (7)
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Hi you can lose weight by following proper diet plan . In a month we keep target of 3 to5 kg without any supliments n medicine .
Diet wil b according to your blood group n medical history
You can cal me through online
We hv details online
Regds
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Hi,
Avoid junk, processed, oily food as well as sweets completely. Have home cooked meals only with plenty of fruits and veggies. Drink plenty of water; especially before meals. Have your dinner early and keep it light. Have calorie controlled meals. Exercise at least 5 times a week and 30 to 40 minutes each time. You can go for brisk walks, jogging, running or dance or join any sport that you may like.
You can contact me for a detailed and customized diet plan
Regards
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First you follow liquid diet plan.
Walking daily.
Stop eating outside foods and packets foods junkfoods and processed foods.
Next Steps
Contact me through practo direct consultation.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Hi
Focus on eating at right time, portion control is also important, keep healthy options with you like fruit, nuts, roasted peanuts, so that u don't end up eating packaged foods.
There are lots of homework out videos available. You can start with that.
All the best
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
A healthy, well balanced diet, with proper proportions of macro nutrients, with some amount of physical activity and lots of dedication, can make any one achieve their desirable weight.
Eat healthy as much as you can. Exercise daily, drink a lot of water, get adequate sleep. have a sleep wake cycle according to the nature. control craving. have a positive attitude towards slow weight loss which is more healthy.
do not have heavy, oily fried food, avoid eating outside foods, do not be up till late, avoid mid night cravings. dont get demotivated by low results.
even daily brisk walk for up to 45 mins can be considered as a simple exercise for a beginner to start a program for weight loss
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.