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How to loss belly fat
Dear Dr
Please let me know how to loss belly fat. Actually my hole body is slim but stomach is out. And currently my BMI is 24 which is normal. Last two months I don't eat anything in night. Please suggest me proper diet and how to reduce the belly fat. I will be highly thankful to you for your kind attention.
Answers (12)
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Hi
Belly fat indicates underlying gut issues . Have wholesome meals including low GI good, lean meat , pulses , fruits and vegetables helps in reducing belly fats . Add crunches and bending exercises in your daily routine
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Firstly the most important thing what you need to stop is 'dont skip to eat in night' if you are not eating anything you are ruining your body more which may bulge your stomach or belly more out. Already when we are in rest mode in the night body goes in fasting mode. As you say if your BMI is normal then it may bee not belly fat could be bloating issues of indigestion too. Before jumping to any random suggestions rectify the cause so you get correct guidance.
Next Steps
Get you blood test also done possibly to identify the exact cause. Most of the time caused are hidden don't wait for long.
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if any queries you can get back to us.
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For reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
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Hello,
Good morning,
Since you are IT professional, I can understand how your work will be. Sitting for long time doesn't seems good. Take a break in every 1 or 2 hours, stretch, roam for atleast 5 to 10 minutes. Don't skip your meals. If you are taking lunch and the next meal will be at next morning means, more than 16 hours you will be in fasting, right. That's not good.
Next Steps
Considering your age and if any of your family member have diabetes, don't hesitate, do check your sugar level.
Health Tips
Change your lifestyle by having one cup of cut fruits daily, regular exercise or yoga (suryanamaskara), brisk walk, 3 to 4 litres of water, home food, good sleep, stress free. Any beverage other than tea, coffee, juice, homemade drink can be avoided. Use steps instead of lift in your office. For more details plz do contact me via practo. Have a healthy day!! 😊
Thank you
With regards
Dt Chithira
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Hello Gentlemen,
Greetings from Dietitian Souvik Chakraborty,
Your belly fat reflects your lack of nutrition & sleep. Your Lifestyle management can treat you to be in a better position.. for Belly fat reduction you need to follow a time bound nutritive diet with continue follow up process. You can book online for detailed & personalised Diet plan.
All the best 👍🏻
Hope to make your fitter diet plan at earliest..
Next Steps
Dietitian Souvik Chakraborty
Google Search or book a suitable slot today
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Please ask me directly for personalized diet plan for you.
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Hi
Not eating / skipping meals is not the solution of your problem. For indians, BMI cutff is 23 and not 25.
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Regular exercise like Brisk walk, cycling , swimming / suryanamaskar/ yoga, or strength training exercises will help you along with well balanced diet.
Make sure to eat at regular intervals. Do not overeat.
Avoid any fad diets.
Say no to excess sugar, excess fat, , excess salt and alcohol.
sleep well.
All the best
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May be protein diet will help you. Carbs and vegetables fiber diet will not work.for more details consult with dietician
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u can call us or visit.
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Gud evening skipping of meals is not the solution, rather try to have healthy home cooked foods on proper time n try to avoid junk foods, exercise for 30mins daily with adequate water intake more than 2ltrs in a day.
Health Tips
eat healthy foods do exercise to loose belly fat.
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Hi
Make sure you r not skipping any of ur meals not even dinner try to incorporate healthy protein rich meal in ur dinner.
Try to do 30 min of workout everyday... If possible try to do core strengthening exercise like plank and crunches.
Have salads both the time
Have atleast 2 portion of fruit.
Have around 3-4 lt of water.
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hope u find it helpful
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Do Target area workout
And proper plan with portion and liquid intake required
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do detailed consultation
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Your body needs 4-5 meals in a day.
Make sure that you don't skip any of them. Dietary changes alongwith the necessary lifestyle modifications will keep you go in the long run.
For belly fat focus on specific yoga/ workouts truly meant for tummy reduction.
Next Steps
Hope you find this helpful
Health Tips
For more details kindly consult me on Practo.
Thanks
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