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How to lower triglycerides quickly?
I am a 48 year old male, with a heavy body. My doctor has told me I am obese. Blood reports done showed high levels of triglycerides. Hence, wanted to know how do I lower the triglycerides levels quickly? What precautions do I take? does eating too much oil cause high triglycerides?
Answers (1)
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You need to provide more details. What Is the triglycerides level. What are other cholesterol parameters.
You can start flax seeds, omega 3 fatty acids which lower triglycerides.
Next Steps
Weight reduction , daily exercise .
Health Tips
Definitely oily , fatty food causes high cholesterol and triglyceride levels.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.