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How to make slow down metabolism
How to slow down metabolism after eating so much food didnt gain weight.
Help me fpr weight gain. Share some tips
Answers (6)
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Hi
Have a proper balanced diet .
Keep your self hydrated.
Include protein rich food in your daily meals .
Have food with high calorie density.
Have your meals on time
Go for 40mins walk 5days in a week.
Health Tips
Take care
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Please ask me directly for personalized diet plan for you
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It's not about eating so much, it's all about eating the right food. You should consume foods with high nutritional value.
Next Steps
kindly contact directly through practo app for any further help.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
12 yrs exp
Bangalore
It looks like sir your BMI is already around 24 which is very appropriate for your height kindly share details on practo online consult for a reason for further weight gain
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Please share ur genaral health symptoms thru practo call for the best solution.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.