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How to reduce tummy
How to consume chia seeds and flax seeds? I need to reduce my tummy,,,,, which seed is gives good result
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U can take chia seeds as soaked form and flax seeds as roasted oad powdered form early morning.
Along with for reducing weight follow three main things like healthy diet, exercise and walk early morning and evening.
Take high fibre food in ur diet.add fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good results definately.
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u can reduce your weight 5 kg within one month through online consultation.
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Hi
Seeds alone will not reduce your tummy..
You should be having well balanced diet containing low carbs, moderate plant proteins, low fat, high fiber, locally grown seasonal fruits and vegetables, dark green leafy vegetables, double toned or toned cow's milk, almonds, walnuts, all variety seeds, sprouts, fermented foods, drink lukewarm lemon water without sugar on empty stomach upon rising, complex carbs, plenty of drinking water around 2 to 3 litres per day..
Coming to daily workouts both morning and evening such as brish walking for 45 mins both morning and evening, situps, taking steps up down, power yoga, playing sports, dancing etc..
Doing crunches daily especially for tummy are very beneficial..
Early dinner at 7 pm..
Have broken wheat upma with lots of vegetables..at dinner time..
Thankyou
Health Tips
omega 3 and 6 foods are helpful..high fiber foods, more water, drink lukewarm water with every meal for effective results, no sleeping immediately after any meal..
2 hrs gap between dinner and night sleep is mandatory..
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Sure ,we will help you
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U do situps,yoga,workouts to reduce ur tummy.Only shia seeds .....will not do anything.
Eat plenty of vegetables,fruits and greengram sprouts in all ur meals.Make it a point to eat 50 percent of ur meal as vegetables,sprouts .
Substitute rice wheat with millets.
Walnuts almonds,figs,drydates,currants,raisins are good 15-20 gm a day.
Papaya is also good everyday.
Gingely gingely oil,jaggery,are healthy.
Drink enough water.
Sleep leisurely for six hrs atleast at night.
Walk yoga,play sports,swimming,are healthy habits.
Avoid fastfoods,bakeryfoods,preserved foods.
Nonveg,spicyoily masalafoods.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You can take 1 TSP of soak chia seeds overnight and gulp down with water or can.add in Smoothee too.
1 TSP Flexseeds Roasted or roasted and powdered can be taken.
To reduce belly fat start crunchs , Suryanamaskar, planks, skipping
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