Download FREE Practo app
Get ₹200 HealthCash
I am at premanupasal stage and have gain
I am working woman and all day have to sit in office for long hours...I am 47 now and at premanupasal stage. My height is 5 ft 1 inches and weight is 63 kg...Have stored some fat around tummy and around arms. I have normal eating habits.. Doesn't eat much during day. Pls guide to reduce weight.
Answers (8)
Like the answers? Consult privately with the doctor of your choice
Hi
You should do morning weight chk or yoga n start following the diets it really helps.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+105
Get up from your seat and walk around fr 1-2 mins . Repeat this after every hour . Sip hot water with any herb infused in it . Try to add fibre and more protein in your diet . Walk atleast for an hour everyday . Chat directly if you want better guidance and results.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Take high fibre diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation and provide full history
Like diet recall, dietary habits, etc.
Need good communication for good result.
Next Steps
you need to eat small frequent meal for maintaining metabolism
do daily some exercise
avoid siting for long time
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Dt Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi there! Your weight should be between 58-59kgs as per your age and height. Sometimes you must be following diet correct as per your knowledge but a Nutritionist or dietician can guide and correct you in better way. Eat less is doesn't mean people dnt gain its body mechanism depending on body type. First you need to find oy how much body fat is present so based on that right action can be taken. For now start with Healthy eating habits and surya namaskar
Next Steps
To get personalized help you can contact us through practo
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.