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I am fat and want to lose weight

My name is balkrishna Mishra and I m a fatty boy of 22 year . Just because of my body fat I look so much big in age so I wanted to lose my body fat and weight

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Hello balkrishna,Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized ...  Read More

Hello sir or maam I wanted to consult about my weight I am at a weight of 72 and waana lose my weight so please give some recommendations about ayurvedic medicine or like something else Or should I use Arjuna chaal or Garcinia Please recommend

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...  Read More

I want to lose 10 kg weight with in 2 weeks my current weight is 75 kg and hight 5"4"..is it possible

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan. ...  Read More

My weigt is 90 kg amd my height is 175 cm how i can lose weight?? also i like to be slim and muscled so please help me

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Your ideal body weight should be 75 kg, start following a healthy balanced diet as per the dietitian, and exercise 5-6 days a week , do weight training atleast 3 times a week and have proper protein i ...  Read More

How I put off my fat ! Now my height 5feet 3inc and weight is 78... Which medicine help to reduce fat and can i take apple cider vinegar for control appetite and fat lose ?

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Join Gym. You should try to lose weight the hard way. Then the weight loss will be permanent. ...  Read More

I am so fat that I can handle my fatness. What can I do to lose my weight so I want your help on how to lose my weight in one week or ten days

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ideal way of loosing weight is to join a gym and follow a good diet plan. that cannot be done in 10 days. ...  Read More

I am becoming fat day by day how to lose weight I want to become thin I am just fed up of this fatness want to get rid of this fatness

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan. ...  Read More

I want to lose weight I have belly fat, I just want to lose some weight n want to be in good shape again

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Hi, we will surely help you There are many reasons of being over-weightor obese 1. Improper Liver function 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate ...  Read More

I have little bit of belly fat ,i m 6ft tall,i don't have much times to run or walk as i have office work ,so i wanted to join gym ,to lose belly fat what kgs and how much days of weight lifting can helps me?

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Exercises along with low calorie diet will work hand in hand. . Before KG loss u should know your BMI. That will decide your weight loss. Specific exercises for the core strengthening required. ...  Read More

Is there any medication to lose weight i have gone fat i would like to know if there is any medication that can make me lose weight quickly

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Only medications will not help you lose weight.You need to follow a proper and nutritious diet and do at least 45-60 mins of exercise daily to lose weight ...  Read More

I'm a 20-year-old student, 5 feet 4 inches tall, and weighing around 90 kilograms. I've gained body fat, particularly around my stomach, chest, shoulders, and hands, which is causing breathing difficulties that others have pointed out to me. I'm looking to lose weight and reduce my body fat.

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You can start with mild walk initially followed by high fibre and moderate protein rich diet. Drink plenty of water like 10-12 glasses atleast in a day. You xan add salad in your diet. 1 bowl of salad ...  Read More

I was diagnosed with H Pylori in September 2023 after I had bloating and food reflux and doctor had to do endoscopy. He gave me antibiotics for 15 days and after that I started feeling fine. I had already lost 4 kgs and I started gaining weight after 2 months. Again in June 2024 I had the same symptoms and when did breath test H Pylori was still po

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Get thyroid profile done and have a follow up. ...  Read More

Losing weight after H pylori treatment. H pylori was negative in breath test the second time after bismuth triple therapy

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It is still fine. Pls don't worry. ...  Read More

I have been losing weight consistently without any changes in lifestyle or diet. I weighed 54-55kg last year, now I weigh 49kg. Lost around 5kg in a year. I believe I also increased food and calorie intake from last six months with no improvement in my weight. I got full body comprehensive check up done, reports came back almost normal with just

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Immediately consult ...  Read More

I am 31 weeks pregnant and my cervix reduced to 2.6 from 3.6 ..hence my doctor gave me betnsol or lung maturity injection..after taking both the dose I lost 800gm weight ..pls let me know any reason?

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Weight loss is not due to that injection. I would advise to eat well and drink plenty of water and other liquids. If you have anymore doubts., please connect ...  Read More

I have difficulty losing weight . Doing exercises, having protein rich meals . But its stuck from past few months. I don't eat oily, bread and sugary item . Lifestyle is sedentary still i move every hour and have 4-5 litre of water daily. Attaching blood test . Do suggest .

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Please ask me directly for personalized diet plan for you. ...  Read More

Hello my weight is 95 kg I want to lose 15 kg in 3 months what diet should I follow for fast results

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It is possible within 3 to 4 months but needs specific focus and personalized diet charts with the help of a dietician or weight loss experts. So plz consult the nearest weight loss diet clinic. ...  Read More

I suddenly realised that I lose my weight, previously it was 50kg now I am 45, my height also increased is it natural or harmonal. Or do I have to concerned about this. Please suggest something

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Some more history is required to diagnose you Meanwhile, 1 Stay hydrated 2 Meditate everyday 3 Keep your mental health in check 4 Have balanced nutrition 5 Avoid consumption of unhealthy and packa ...  Read More

I'm trying to lose my post delivery (pregnancy) fat and weight. Can i use phyolacca drops to lose weight? Along with proper diet. I have no other problems currently. Perfectly fit. Do suggest if phytolacca can be used and how to consume?

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

I am 41 years male , i have 107 weight and 19cm liver Is there Any medicine or technique to loos my stomach fat . Please advise Thanks

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Please share your ultrasound report.. Accordingly ayurvedic medicine required.. Consult for prescription ...  Read More

Are almonds a good snack for someone trying to lose weight?

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Connect ...  Read More

Hello, I am having severe hairfall. I used to have very thick hair but now i have only 10% of my hair. I tried many kinds of oils and medicine but there is no use. I googled and found spirulina is good for hair growth. But as a side effect i saw it thins blood. Please help me with this. Due to this I am gaining weight. Please help me with the perf

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

I want to lose my weight, but I don't wanna go to park because it's very far from my home. Could you please guide some exercises and nutrition in my diet so I can lose my weight without any hustle .also I have a very high arm fat . I desperately wanna lose my arm fat , it steals my confidence and I cannot even choose the best outfit for myself beca

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Please ask me directly for personalized diet plan for you. ...  Read More

"I have some fat and I am doing regular exercises using YouTube videos and apps. Whenever I exercise, I see some improvement as the bloating goes away for a few hours. However, whenever I eat something, the bloating and fat return. I used to eat a lot of fried items like kebabs, but I have completely avoided them for the last few weeks. I am also u

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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it ...  Read More

I am taking elicia 8 which is an antipsychotic drug for 3 months and I am constantly gaining weight is their any medicine to reverse it plz tell?

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If this medication is not suiting you, please discuss with your doc for alternatives. Usually the tablet by itself doesn’t cause weight gain, it’s the increased hunger that makes one eat more. Try cha ...  Read More

Hi, 40 years Male here. I am noticing sudden changes in my weight. I kind of lost 6-7 Kgs in a span of 8 weeks, and continue to lose even after. I am currently at 67kgs and few months back was at 75Kgs. I also feel my bones are weak and fatigue. Situation is to gain just one kg of weight, I had to workout well, eat well and put in lots of effo

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Your history is guiding towards autoimmune problems which can cause weight loss.. Need detailed investigation to find silent disease ...  Read More

I am trying to lose weight since last two months walking and yoga and avoiding dinner but no benefit . Not a single inch I have lost . Now m tired . Last year i have done full body checkup also . Not facing any issue . Please let me know wat should i do

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Hi, You should consult to follow a proper regime l, which includes a proper diet, your lifestyle, sleep pattern etc . include more proteins and fibre in your diet along with adequate amount of water ...  Read More

Hi, I'm having belly fat. Further, I am suffering from a Narrow Tricuspid valve and palpitations. Now, I want to lose belly fat. I need dietician/Nutritionist who is experienced to treat belly fat with Heart Disease.

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Good afternoon pls connect through practo app directly. ...  Read More

I have prescribed tayo 60k weekly once for vitamin d deficiency. I can see loss of weight in my body. Does this tablet causes weight loss?

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No it doesn't. ...  Read More

Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach and chest area. Wish to reduce weight around 20 kg to achive my ideal weight. Please suggest dieat plan.

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That can be due to some hormonal issue Please check your hormonal profile and deficiency for vitamin ...  Read More

Related Topics:

How to reduce body fat without losing weight Best exercise to burn fat and lose weight Can you lose inches and not lose weight
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