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Want to reduce fat and weight by 18-20 K
Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach and chest area. Wish to reduce weight around 20 kg to achive my ideal weight. Please suggest dieat plan.
Answers (12)
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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good afternoon sir.
firstly you should give your details history like- if you have any health issues or your family heridetary,your food pattern ,your BCA (BODY COMPOSITION ANALYSIS) details ,your current health situation,if you have any food allergy, food prefferences then one can make a diet plan. for proper diet chart you can contact me through practo
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please ask me directly for personalized weight loss diet plan for you .
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Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Try whole grains //veggies //fruits and fibres
U need both lifestyle modification changes with diet chart will help u to recover soon
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Please connect with me through practo for Personalized diet plan and exercise routine
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Your diet plan will be according to you lifestyle, food preferences.
Next Steps
For more information do consult from me on chat.
Health Tips
avoid fatty food, processed food, packet food, and outer junk food. Eat healthy home food only.
limit oil in cooking.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
That can be due to hormonal imbalances
Plz check hormones profile and vitamin profile
Add in diet whole grains, fresh fruits and vegetables, add complex carbs
Avoid junk, processed and fried foods
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Try whole grains, lots of veggies and fruits in your diet, Avoid fatty , junk and fast food items
For further comment need a detailed history.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect through practo app.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
That can be due to some hormonal issue
Please check your hormonal profile and deficiency for vitamin
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