Download FREE Practo app
Get ₹200 HealthCash
I am gaining weight and obesity problem
I am gaining weight and facing obesity problem. When I was shifted Chennai, my weight was only 60 kg I.e.normal BMI . BUT after more than one year my weight indore than 65 kg. This is because of change in food and no physical work in office. Can you help me to reduce my weight prescribing some dose/diet ? What type of food would be needful for reducing weight or normalizing the belly?
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Hello, weight gaining is not a normal but it can be change by taking modified diet.
Take frequently diet and do exercise on daily basis .Outside food should be avoid, no fast food ,coldrings also avoided.
And take high protein and high fibre diet.
You can reduce your weight 2-3 kg in one month in healthy way.
Next Steps
6/B, Bhavanipur Colony gate Near apna sweets, Annapurna Rd, Indore, Madhya Pradesh 452009.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+126
Consult me direct through practo direct consultation for further information surely help you to loose weight.
Next Steps
Regular Exercises and follow low carbohydrates and fats with high fibre will help you to reduce the weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
You can reduce your weight by following proper diet n do some exercises
No medicine required it’s a hard work of few months n u wil be perfect
Next Steps
Diet
Health Tips
Exercise
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi practo user as per your current information your good weight should be between 54-55 kgs so you have to lose good 8-9 kgs to fit into better life. Weight gain in your case can be due to you are travelling to new places. I hope losing weight with specific foods would have been possible but that not true.. losing weight with customized is the right & correct way which help you maintain weight for long term.
Next Steps
To get personalized help in terms of customized diet plans you can get in touch with us.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Its important to follow healthy lifestyle as fat loss is a gradual process,there is no quick fix approach . Follow a healthy diet which has optimal amounts of first class proteins(dairy,eggs,chicken etc) reduced carbohydrates(white rice,poha etc) & healthy fats(walnuts,almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.Kindly contact us for customised diet & workout plan.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello.....first we need to know the cause of the weight gain.....pls.get a complete medical check up done.....change of lifestyle and healthy diet is the key to maintain your weight.
Next Steps
for diet and lifestyle management you can contact me on my Practo profile.....Anjali's Diet Clinic.
Health Tips
The sooner you start the better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Jyoti Chabria
Dietitian/Nutritionist
33 yrs exp
Mumbai
you can opt for nutriline products which have greater results i weight loss log on to www.nutriline.com
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.