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I am overweight
In 2010 i am very thin but that days i start eating fatty food by which now i have very big belly fat please help
Answers (11)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hi
You can use high protein diet and low carbohydrates diet.
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Share your details so that we can find out what to correct in your routine. What should be the diet and wrkout pattern . Drink lots of water n stress less .chat directly for proper guidance and help
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Connect directly to lose weight with the help of well balanced meals.
Thanks.
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We can help u to loos u r weight . By 10 days u can see the changes in u . Book an appointment and meet me .
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
add fibre in your diet
- avoid sugar , fats, dry fruits
-take more salad, vegetables,
- water intake 15 to 16 glass
- take regular meals or regular intervals
- avoid binge eating
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Everyone have their own saturation age. After certain age if u don't keep a check on your diet or lifestyle then symptoms start showing up n weight gain is one of it.
So I would recommend you to meet me or any other expert for one to one counseling session for the assessment and what is going wrong In your diet so that u can learn and get diet plan accordingly.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
For gaining weight people start eating junck food which is wrong
N belly fat is result which viseral fat
Harmful for ur health
Next Steps
for Cutsamiesd diet plan take direct consultation n provide ur full history
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