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I'm asthmatic n sometimes take steroids
I'm 40 yr women .My height is 5ft 2 inch n I'm 63.3 kg weight.Is this optimal wt or shd I reduce n by how much??Pl help out
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi ma'am as per your height your weight should be between 52 - 55 kgs. So you need to reduce weight by 8 - 10 kgs.
You can reduce by following low calorie balance diet along with moderate exercise like walking or yoga for at least 40 - 45 mins.
Next Steps
You can consult me for detail diet plan via consult direct or through online.
Health Tips
Avoid fried foods, refined maids products and other process foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.