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I need to gain weight
I am currently under weight so I need to know how to gain more weights. currently am 45kg and my height is 175cm
Answers (10)
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hi , Thanks for your queries there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Hello mam
There can be many reasons why u r not gaining weight I need more information like
Past history
Family history
Liver function
Internal organ function
Lifestyle and many more
I need your detail case history to guide u properly
Constitutional treatment with lifestyle modification changes and diet chart will help u completely
Consult mam through practo app
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Gud morning pls connect directly through practo instant consultation.
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my available timing 8 to 10am n evening 5 to 7pm excluding fridays.
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We need to change your lifestyle modification if needed, also add more healthy and weight gain diet with strengthening exercises
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contact me through practo for further consultation
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hi, increase your calorie consumption slowly. Include nutrient rich foods like whole foods, dairy products, fruits and leafy vegetables. Avoid fat or junk foods from your list.
Additionally, improve your muscle mass by doing combination of aerobic and strengthening exercises.
Need more information? Please call me directly or book an appointment through Practo .
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
You can gain weight through a proper meal planning along with exercises I need full detail before the diet plan
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please book appointment through Practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.