My height is 174cm and my weight in 103kg.i want to shed extra weight, so I started walking. I walk 10km everyday. Will this help in weight loss. And I take around 1800 calories of food
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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There are many reasons of being over-weightor obese
1. Bad Dietary patterns
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
First of all please stop counting calories. There is only one way of getting rid of extra fats my dear which is to eat healthy. Eat as much you want to eat of fresh fruits, green leafy/non leafy vegetables, pulses, legumes. What I've seen is usually this self experimenting results in loss of muscle mass and health deterioration. Do not seld experiment dear.
Take nuts, milk and milk products in moderation.
Eat healthy fats and sugar least.
Coming to walking, it helps in maintaining the weight. Their are other workouts like body weight training, cardio which will help better even if done for less time.
Get a balanced diet planned by a qualified dietician and start. You will loose weight and gain mass.
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. Can contact me.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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