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I want to lose my weight
I m 80 kg at this moment.... What type of diet should i follow?? And stretch marks are also appearing on my skin... What is the cause of that and how to remove them??
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Hi thanks for you questions. Pl note for your case pl.v a low calorie diet plan I dnt know your height .then I help u specifically. Otherwise go low cereals mainly rice,no junk,fast foods.no butter,ghee saturated fat products like. Take plant protien like soya,chana,curd etc. No banana, grapes,potato less ..no fried rice or like these. Sleep only 7 hours.moderate lifestyles, dynamic as much possible. For strechmarks reson ? Otherwiseay be for allerg y. Go ELIZA test if unknown.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.