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I want to lose weight.
I'm 198 lbs and height is about 5'7" so I want around to lose 40 lbs and gain muscle mass and lose fat. So what should be my protein carb and fat content?
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Stop eating outside foods and packets foods junkfoods,fatty food's processed foods.
Contact me through practo direct consultation
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Hi,
Avoid eating outside food completely. Also avoid oily food and sweets. Drink plenty of water, especially before meals. Have calorie controlled healthy meals. For muscle gain, you need to increase your protein consumption and exercise regularly. To know exactly how much you need, I will need other details about you.
So you can contact me for a detailed and customized diet plan
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Sure ,we will help you
We have a diet for muscle building and for 6 pack abs
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Hello practo user .Before prescribing the diet here it is very important for me to know that how much physical activity you are doing.if you have joined gym and doing weight training or muscle building than definitely it should be 2 gm per kg as per the ideal body weight and if you are doing normal physical activity of 30 min than 1.2 gm is ok
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u can contact me through practo or call directly to make a customised diet plan
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.