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I want to reduce my weight asap
I have gained too much weight due to my desk job and so i have gathered a weight gain tendency. Please guide me a deit.
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Dear you can Easily reduce your fat 10-20 kg within 30 days.So if you want Diet Chart & Plan then Contact Us on www.dietitiankushagra.com
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Early dinner
Eat less and exercise more
Eat in small quantity
Contact me through practo direct consultation for further information
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Increased weight is nothing but stored fat energy in the body. To reduce it you need to do 2 things - reduce supply and increase usage of fat energy. This you can do by reducing intake of food that converts to fat like one's containing sugar, oil, salt and maida. Increase physical activity, do 30 mins of brisk walk, light exercise daily.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.