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Ideal Weight
I am a 22 year old guy. My height is 180cm and i have a very broad frame. I used to be obese for most of my life weighing around 120 kg. Then i started on a natural weight loss campaign which mostly comprised of running and strict dietary control. I most of my fat and dropped till 84 kg. But after that my weight has started to increase and stands at 93 kgs which is strange as i am on the same diet and run around 20-22 km daily and also go to the gym regularly. According to bmi calculations i am still overweight!! Is this weight gain normal.
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Hi welcome - I can see your BMI is 30.39. so you are 6 unit more than normal range (18.5-24.9) ,you are nearly obesity-I not merely over weight.
I advice keep more running, free hand exercises, some body fat yoga/poses, skipping, brisk walking etc.
Also dietary control like less rice or fried rice,or junk,fast,fried foods, no out side restaurant foods, all home made low calorie foods/meals. better you go for 4 pcs fruits less banana or dry fruits, , no sugar,sweets, only 2-3 tsf (30Ml) cooking oil. preferred Olive Oil or Any PUFA based.
More importantly you must be so dynamic , no day sleep, more dynamic work oriented.
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+141
Ms. Rashmi Sharma
Dietitian/Nutritionist
18 yrs exp
Faridabad
If your bmi is more than 28 then u r obese. Change your plan like Eat complete 3 meals (chapatis, small katori veg, any one option in a week -daal/paneer/ chaap/ roasted chicken.brkfst _ whole oat meal/milk oats/2 stuffed chapatis with curd. Drink more fluids in a form of coconut water, lemonade and add flavourd soda. Take care of your bp levels especially when you feel headaches
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.