Download FREE Practo app
Get ₹200 HealthCash
Identifying triggers
Finally, I have identified triggers that causing me anxious feeling. Whenever I listen to anyone that are seriously sick I get triggered that i might have it and I google symptoms that even makes it worst. Around this April I have faced anxiety attacks I got into medication I'm feeling better now... finally I have identified triggers. Two -three times I have asked suggestions here. Thank you for giving me advises.
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Don't stop without psychiatrist advice. Also consult with a psychologist for counseling.
Next Steps
counseling
Health Tips
self Care
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+192
Hi there,
You have successfully completed the first two steps on your own. Identifying that there is a problem and then identifying what causes these problems.
Now you may need guidance to understand how to manage those triggers so that they may not keep pulling you down.
Speak to a therapist who will guide you well.
Take Carr.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
If you have identified the triggers it suggest that you are working upon the problem & not stuck in it. Thats great, keep going. Try to face your fears as much as you can & try rational thinking practice.
Seek help whenever its necessary, Drug less treatment is available
Take care
Next Steps
Visit for more details: https://manpravah.com/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Here are a few strategies that you may find helpful:
Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the body and mind.
Exercise regularly: Regular physical activity can help reduce anxiety and improve your mood.
Get enough sleep: A lack of sleep can make anxiety worse, so it's important to get enough rest.
Eat a healthy diet: A diet that is high in nutrients and low in sugar and caffeine can help support good mental health.
Limit alcohol and caffeine: These substances can make anxiety worse and should be consumed in moderation.
Talk to someone: Sharing your concerns with a trusted friend or loved one, or seeking support from a mental health professional, can be very helpful.
Try to adopt a more positive outlook: Changing the way you think about things can be very helpful in reducing anxiety. For example, try to focus on the present moment and challenge negative thoughts.
Next Steps
consult Psychologist / Psychiatrist
Health Tips
Do Yoga , Deep breathing excercise
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Glad to know that you have identified the triggers towards your anxiety and also happy to hear that you have benefited from the advise shared here. Please consult a counselling psychologist who can help you manage your anxiety with appropriate coping mechanisms. It’s possible to completely control it with right guidance and support.
Next Steps
Please connect 1:1 or visit www.heartle.in for appointment
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
As per your symptoms it seems to be IAD. It's a type of anxiety disorder.
It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi, Counseling sessions combined with medications will be more helpful.Consult a psychologist for counseling sessions.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi dear wishing you a happy healthy life. Thanks for your appreciation.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
17 yrs exp
Bangalore
Thanks 😊
Next Steps
counseling will help you more
Health Tips
connect
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Mr. Mahesh Krishna
Counselling Psychologist
8 yrs exp
Cochin
Hi,
Thanks and Feel free to connect,If you face emotional issues.
Next Steps
connect
Health Tips
Counselling
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.