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Im 25 years old, i feel hungry,
My name is pavithra, im a 25 years old. i feel hugry, i eat food well, but still imloosing my waight. im not able to gain my waigt.
i walk 1 hour per day, im eating fresh fruites and also dry fruites.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.