Im 5’3 and i weigh 70 kgs. A diet plan!

Hi, As professionalist we won't recommend keto diet for any one either you are non Vegetarian or Vegetarian particularly at your age. Keto diet was originated for epipsy patient not for weight loss. Though it can lose your weight very fast. But it has very bad affect on body. Some side effects are Major Vitamin and Minerals deficientlike 1.Vit D , Vit B12 2.High lipid profile 3.Hypoglycemia 4.Nausea, dizziness 5.Low concentration 6.Irregular periods And many more      U are so young dear, you can reduce your weight in healthy way without any deficiency. See, overweight can be because many reason 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies       So , my opinion - reduce weight in healthy way without harming your body because if you the cause of overweight you can easily reduce your weight.

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