I'm a 41 year old female suffering from impaired glucose level and hypothyroidism. Inspite of being on a low calorie diet and going for brisk walk of about 40 mins everyday, I am unable to loose weight. What could be the reason for That? Presently I weigh 98 kgs and my height is 176 cms.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello practo User
As the cause of over-weight is not treat ed that is why you are not losing a single pound.
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
10. Post pregnancy
Many more
And according to me you are suffering from pcod.
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
You are 27kgs overweight
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Early dinner before 6pm
Eat less and exercise more.
Eat in small quantity.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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