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In regard to not gaining muscles.
Hi doctor,I hope you are good. I have a quick question, I am eating everything like- red meat, vegetables, fruits. Everything which is important to gain muscles and weight. But why am I not gaining muscles.
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Healthy afternoon
Choose compound exercise that works multiple major muscles groups. Ex. Squat and bench press.
Don’t waste your time or money on powder , pills , products that claim to increase muscle mass.
The best foods to build muscle includes items in high protein chicken , eggs , and low in saturated fats.
Nutrition and regular exercise are both very important for muscle building.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
You need proper diet plan and regular exercise routine and strength training
Next Steps
please connect with me through practo for further consultation
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud mrng pls kindly do full body master chk up with all vitamin n minerals deficiency test.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Avoid red meat you can have food like chicken and fish that is better
For gain muscle add some weight training to utilise protein and check your liver function test
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.