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Indigestion problem
I have this problem of where I experience bloating in my stomach as soon as I start consuming a heavy diet ( calories surplus ) , and specially when that diet is full of heavy Protein.
Answers (1)
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Hi
I suggest you to avoid
Consuming
Spicy food
Coffee tea carbonated drinks alcohol
Smoking
Avoid red meat
I advice you to take your meals at regular intervals in small quantities 4 to 5 times a day
Add fiber rich foods to your diet such as green leafy vegetables, drink plenty of water
Exercise regularly
Next Steps
also take
tab Pantop d 40 mg once a day on empty stomach for 7 days and follow up there after
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.