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It is good to take multivitamin everyday
I'm 18 yrs old can I add multivitamin in my daily routine diet..if yes than which one should I prefer for please reply it's a request
Thankyou..!
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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Don't take any medicine like multivitamin tablet prefer natural things like fresh and seasonal fruits and vegetables. Nuts, sprouts, whole grains, include in your diet.
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Yes , if you can't take salad on a daily basis you can take multivitamin tablet.ask me directly for customized diet plan for you.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
No need of adding multi vitamin at a small age..it's better to rely on fruits and vegetables for the antioxidants...
To know more connect at
Found Ms. Itu Chhabra, Doctor on Practo – https://www.practo.com/share/app/doctor/523119. They've qualified doctors and super easy appointment booking!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.