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Knee pain in movement
Hii, sir mere left knee me chot lagne ki bajah se usme side me new bone create ho gayi h pain hota h
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Answers (1)

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In any acute injury , application of ice helps a lot by decreasing pain & swelling. It also improves healing. So put some ice on affected area followed by active relaxed knee movements.
Next Steps
If still no change in status, consult with physiotherapist.
Health Tips
perform ice cube massage or cold compression for not more than 10 min.
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