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L5-S1 herniated disc and muscle knots
I have severe pain in my shoulder and lower back. I got my MRI done and i believe to be suffering from a l5-s1 herniated disc leading to pinched nerve and radiating pain into my leg
(sciatica) and right arm. I also have extensive muscle knots in my leg and right shoulder and arms. I have not found the right doctor for my problem. I stay at bellendur. Please help me with the type of doctor who deals with this issue(orthopedic, Rheumatologist , Therapist) and where can i find them !!
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Hi dear, if possible need to show some gud orthopaedic or me at Pancham hospital, ludhiana.
U need a proper check up and physiotherapy.
Dr vikas Anand,Pancham hospital, ludhiana.
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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi
herniated disc conditions need proper care and understanding.It is a painful condition and has to be gently managed.You might have consulted the orthopaedics who advised you MRI.You should take physiotherapy sessions
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.