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Lack of focus,lonely feeling
Feeling breathlessness, pungent smell in my hands, and can't focus on my studies, disrupted sleep, losing intrest in everything,can't eat properly., feeling very tired and low energy all the time,I wake tired.
Answers (13)
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Good Evening my dear
It is indeed quite challenging to experience these symptoms especially, when you are also simultaneously experiencing teenage mood swings and hormonal changes. Having said that, these symptoms, are they usual or recent? Are they triggered by any setback that you've recently experienced at school, peers, close friend/s or family?
I can help you with more detail and would not like to answer random conditions, without knowing your situation and history associated with it.
Next Steps
connect to talk, and remember all emotions are okay, what you need to do is navigate through the reaction that you give to these emotions.
Health Tips
whatever causes/caused these symptoms, don't let it fester inside you, however random it may be.
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It sounds like you're dealing with several symptoms that can be associated with depression, including low energy, disrupted sleep, loss of interest, and physical sensations like breathlessness. These feelings can be overwhelming, especially if theyâre affecting your studies and daily life.
Next Steps
Counseling can be highly effective in helping you manage these symptoms. Working with a therapist can help you explore ways to improve sleep, boost energy, and regain focus, while addressing the root causes of these feelings. I encourage you to consider booking a session with a mental health professional like myself, Dr. Dinesh Saini, or another therapist who can provide personalized guidance and support to help you feel better over time.
Health Tips
Feel free to reach out if youâd like to discuss this further in a session. Together, we can develop a plan tailored to your needs. Take care, and remember that support is available.
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Hi
1 Behavioral Activation plan
2. Prioritization system to utilize
3. Grounding Exercise
Next Steps
work on thinking errors (all or none,magnification minimization, personalization etc)
Health Tips
extrinsic motivation
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You are experiencing symptoms of severe anxiety. Consult psychiatrist for medication for immediate effect and also clinical psychotherapist for counseling sessions
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psychiatrist and clinical psychotherapist
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Hi, Consult a psychiatrist and a psychologist
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Connect with general physician
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consult
Health Tips
counseling
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Hello,
It looks like you’re experiencing symptoms due to an event that might have triggered it and your body is sending you signals that something is not feeling right.
It’s important to reach to the deep rooted reason and then follow a proper treatment plan.
Next Steps
Connect
Health Tips
Maintain a proper diet, try to maintain a sleep hygiene, physical exercise and meditation
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I’m really sorry you’re feeling this way. Here are some insights and suggestions that might help:
1. Breathlessness and Low Energy
Could be stress-related. Fatigue drains energy. You should consider consulting a psychologist.
2. Pungent Smell in Hands
This could sometimes be due to heightened anxiety, where our senses and perceptions can seem altered. But, it might also be worth checking with a doctor to rule out any metabolic causes, like vitamin deficiencies or thyroid issues.
3. Disrupted Sleep and Tiredness
Poor sleep can make us wake up feeling drained and affect our mood and focus throughout the day. A proper bedtime routine, with calming activities like reading or meditation, can help stabilize this.
4. Loss of Interest and Appetite
Feeling detached from things you once enjoyed and a lack of appetite are both common signs of depression or burnout. If this persists, talking to a psychologist for guidance.
Feel free to reach out to me, I’m here to help you work through this and support you in finding some relief
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi dear concerned, It sounds like you're experiencing a lot of physical and emotional strain, which could be related to anxiety or another underlying issue. It's important to speak with a healthcare provider to rule out any medical conditions and consider counseling to help manage stress and improve your well-being.
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Ms. Rizwana Parvin T M
Counselling Psychologist
5 yrs exp
Coimbatore
Consult a professional clinical psychologist or psychiatrist immediately.
Next Steps
Need to consult a psychologist to understand the underlying cause of this mental illness and medical condition.
Health Tips
have a hormonal and general health check up, and take walk or sit in direct sunlight for few minutes.... Start with liquid diet.
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Ms. Usha Sathish
Counselling Psychologist
6 yrs exp
Bangalore
Understand and identify the stress that is causing these symptoms.
Next Steps
consult with a therapist for futher treatments
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Ms. Pooja Gupta
Counselling Psychologist
4 yrs exp
Delhi
Hi,
I'm sorry to hear that you're experiencing these symptoms. It sounds like you might be dealing with a combination of physical and mental health challenges that are significantly affecting your daily life and well-being. Breathlessness, a pungent smell in your hands, and difficulty focusing on your studies could indicate an underlying health issue that may require medical attention. The disrupted sleep, loss of interest in activities, changes in appetite, and persistent fatigue suggest that you might be grappling with stress, anxiety, or depression. It is essential to seek support from a healthcare professional who can evaluate your symptoms and provide appropriate guidance. In the meantime, try to prioritize self-care, ensuring you rest, stay hydrated, and engage in activities that bring you comfort or joy, even if they are small. You don't have to go through this alone; reaching out to friends, family, or a counselor can also be beneficial.
Next Steps
consult
Health Tips
seek help
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Ms. Neha Sachdev
Counselling Psychologist
10 yrs exp
Delhi
Hi dear
Did something happen in college or with your friends? Is something constantly worrying you?? Have u witnessed or have you gone through something that you are trying to forget or suppress?? These symptoms can be tiring n will bring u more sadness
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Please share ur heart out.
Deal with it while you can. Has to treated at the earliest.
Take some time out to consult a counsellor, whom you can trust.
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