I always used to sleep late due to competitive exams...and a month before exams I slept at 4-5am at night...is it bad for heart?..i had lot of acidity after that exam...i sleep at 12-12:30 at present...is it ok for overall health?...
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Nights r made to sleep by nature. During night many hormones r secreted in the body(melatonin, 5ht etc) which is required for growth. Not sleeping of course hampers growth n rest which is not good for health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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