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Leg pain while sleeping
Since many years I have a problem that after waking up post sleep ,my both legs from thigh to ankle gets pain ..the pain is very irritating and as soon as I get up from the bed it will be ok by itself.what should I do
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Better You Consult A Physiotherapist Online. As A Video Examination is Required to Suggest You The Right Treatment According to Your Condition.
It Seems Like The Actual Problem is in The Spine And Not In Legs. You May Realize it Later After Proper Examination.
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Quadriceps, Hamstring and SLR exercises regular will help in reducing pain and makes leg muscles strengthen.
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Start regular stretching of legs muscles
Next Steps
consult near by experience physiotherapist
Health Tips
Water intake increase
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Dr. Amee Shah (PT)
Physiotherapist
14 yrs exp
Mumbai
Being physically active along with lower limb strengthening and stretching program may help you.
Next Steps
Check for your Vit D levels.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
7 yrs exp
Delhi
You need to get a proper assessment followed by a proper treatment.
The 1st exercise in this would be helpful. https://youtu.be/llsnsplmogc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.