Whenever I stand straight or sleep straight facing up or down i feel a pain (like nas khichna) in back side of my left leg from my hip till the knee. Especially in the area behind the knee. I have to sleep side facing by bending the leg and there is no problem with my right leg
Answers (12)
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As per the symptoms you are describing there is the chances for sciatica nerve compression . Is there any history of muscle cramps in night ?? You have to go through proper assessment for better understanding the problem and getting best treatment.
Next Steps
Hot water fermentation and gentle ankle toe movements and stretching will help you out.
Health Tips
Try to avoid long sitting and make sure to have plenty of water and electrolytes. Forward Flexion and weight lifting is also to be ceased for some time .
Chances of your sciatic nerve being involved are there. The cause can be your sudden change in routine or trauma. A detailed assessment is needed to reach a conclusion.
Next Steps
Try Hot pack for 15 mins and stretch Piriformis Muscle. stretching of the muscle can be available on youtube
Health Tips
Don't burn yourself. The hot pack should give proper warmth but no burning sensation. stretching of muscle should be of 40 second hold×3 repetition
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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