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Lemon water honey and soaked almond
I have lemon water with honey in the morning as i wake up. Along with that i also have overnight soaked almond. Should there be a gap between having them? Or is it ok to have it together? I am trying to loose weight.
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Hi
You can have a gap of 20 to 30 mins after drinking lemon water and then enjoy soaked nuts.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi.
Avoid honey, take plain lemon water with mint leaves or green saunf. You can eat the almonds with breakfast, avoid eating food at frequent intervals. Stick to 3 meals a day with one simple snack.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Honey is sweet by nature so if you are trying to lose weight then have only half a spoon. Also soaked Almonds can be had in 15-20 mins. so that the absorption of lemon and honey is not affected.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You can take almonds soaked after 15 min of your lemon water.
For weight loss include more of fiber and protein in diet.
Exercise regularly
Keep hydrated
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.