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Liquid diet thru supplements
I'm 29yr old of 82kgs weight and 162cms height. I wanted to loose minimum possible weight before joing gym and cardio... Supplements are preferable due to me being a working professional...pls advise
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Take more liquid diet like salty lemon water, salty lassi, soup , veg juices . For more detail consult me.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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See you can manage with your diet...
Firstly i need to know your medical history and your routine....
Afterwards i will give proper diet plan
Next Steps
more of consultation contact me directly on online or phone
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Hello Practo user,
We have a diet which you can follow easily even you are working lady by which you can lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
.PCOD
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still gaining weight then consult personally for proper guidance and help. Eat well live Nutrigenious
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Add more fruits and vegetables in ur diet. Take high fiber food in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet.
Next Steps
Contact me for customized diet plan.
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Ask me directly for customized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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