Download FREE Practo app
Get ₹200 HealthCash
Looking to slim down as fast as possible
I’m 12 and around 80-85 pounds, and I am looking to loose around 10 pounds and slim my stomach and thighs. And advice on exercises to help with these??
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Hi,
First of all eliminate all junk and processed food out of your diet. Eat plenty of fresh fruits and veggies. Reduce your regular food portions by some amount. Drink plenty if water.
Exercise regularly. You can go for brisk walks, jogging, running, skipping or join any sport activity that you like.
Next Steps
You can contact me for a diet plan. We are here to guide you. Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+157
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello dear
Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Early dinner before 6pm
Eat less and exercise more.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Contact me through practo direct consultation
Next Steps
Eat Healthy stay Healthy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.