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Loose weight
Good morning maan & sir i cant ask a question to how to loose my weight i drunk so many of dietary supplement but its not work to me please help me thank u
Answers (21)
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
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For personalised online diet and exercise guidance please contact us.
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For reducing weight follow three main things like healthy diet,exercise and Walk early morning and evening.
Take high fiber food in ur diet,. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good result definitely.
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u can reduce your weight 5kg with in one month through online consultation.
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Call or message for diet consultation
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Hi Practo, connect via Practo direct or visit👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hi
You can loose weight by following proper diet
which does not necessarily means you have to always give up on food
As well keeping healthy and active lifestyle doing regular exercise will be beneficial
short term results will might provide other health side effects,
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Book your appointment via practo for further details
Health Tips
Eat small frequent nutritious meal , Avoid overeating, Drink plenty of fluid, normal walk of 30 -40 mins is beneficial
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hello
Dietary supplements are no quick fix. Look for lifestyle modification, customised diet plan.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Never look for short cuts gor loosing weight otherwise it will always bounce back.
Weight loss is multifactorial like diet, exercise,sleep,hormones and stress.
Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening. Even mention if you have any health issues.
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Dietary supplement do not help much to loose weight. Increase your aerobic by time and speed and decrease your meal portion.
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A healthy diet plan varies from person to person.
Good nutrition is an essential factor in leading a healthy lifestyle n for weight loss.
Good nutrition is achieved by means of a balanced diet and some physical activity.
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For a healthy diet plan or healthy weight loss, I need to know your lifestyle,medical history in detail, and you supplement detail also
you can take online consultation with me
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Everybody is different so need to assess you first what suits your body according plan can be made for weight loss
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Connect on Practo for appointment www.foodfitness.in
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Helloo,
Don't take any supplements without getting conformation of any insufficiency or deficiency of nutrients through reports.
If its found, try to get it through natural nutrition therapy (diet plan) first. which also helps you to balance your body and could reduce the weight also.
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Hello user
Supplement will not help. You need a proper weight loss diet.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dietary supplement without a proper Dietitian might create complications. Ideal weight for your height is 45 kgs. Its all about the metabolism. You need proper guidance by a Dietitian for at least 2..3 months. Get in touch at earliest.
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Stay home stay safe. Follow my diet charts to lose weight without starving.
Health Tips
You need not to starve to loose weight
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You need to take high fiber low fat followed by detox diet. Drink plenty of water every day .Take small and frequent meals at regular intervals
Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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We need to work on overall fat loss not just powder will help u
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further details book the appointment
Health Tips
also go for fat loss
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Your approach is wrong on losing weight , dietary supplements are to be taken only if you are deficient Of a particular nutrient,but if taking the powders for losing weight then it’s not right and the correct way to lose weight.Weight loss begins with a healthy balanced diet and exercise regularly ...for that you need a proper diet chart as per your body type.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Sana Khalid
Dietitian/Nutritionist
6 yrs exp
Bangalore
Hi!
Weight loss should be done in a healthy way , with good eating habits and exercise. Drinking supplements is not effective, and will only give temporary results.
Drink 2 litres of water, take raw vegetables with meals, avoid taking “small-frequent meals and snacks” this will only lead to more weight gain.
Start daily exercises like walking , you can do it at home itself.
You are still young, it’s easy to get your weight back on track through a systematic diet plan.
A detailed assessment is necessary to give you a suitable diet plan that works.
Next Steps
Eat healthy, exercise everyday, consult on practo.com for further advice
Health Tips
Avoid crash diets , do not take any medication/supplement without expert advice or prescription
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi,Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Supplementation is not the only way, please go the natural way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.