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Loosing belly fat
Post child delivery (2.5 years ago) my belly fat had started increasing and I want to loose some weight special from belly. But I can't work out regularly
Answers (12)
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Send your details as height weight blood gp any medical condition etc and CHAT DIRECTLY fr assured results and better guidance about diet and nutrition. Drink more water . Eat well live Nutrigenious
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You can take high fiber diet to remove water retention from your body then incorporate in your diet some home made herbal tea and detox water. High fiber diet would be essential part, always use luke warm water and followed some regular tips related to reduce belly fat.
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for more information you can contact on https://dietitian-stuti-srivastava.business.site/?m=true
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you
Next Steps
Do crunches and pushups daily to reduce belly fat.
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Hello mam,
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet
For reducing belly fat apply gel for massage and cream for tightening.
Next Steps
Contact me for customized diet plan through practo direct consultation
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You should start some exercise for belly fat loss. Apart from exercising start having balanced diet. For proper diet plan consult me through practo consult online.
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In order to loose belly fat, your overall fat percentage should reduce. With proper diet and exercise exercise you will be able to achieve desired results and maintain your shape too
Health Tips
Plan your diet
Avoid eating junk food, food rich in transfat like fries, chips, cookies , ice creams
Avoid eating excess salt
Eat food rich in fruits, vegetables, whole grains, nuts , etc
Drink lots of water
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Ok for belly fat you need early dinner.
Low fat high fibre diet.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Exercise walking daily.
Contact me through practo direct consultation.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
.Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
No worries if u cannot workout... because 70 percent of weight comes from diet...n 20 percent for work out ...do weight loss of more of diet.
To know more connet https://www.practo.com/share/app/doctor/523119
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi! For belly fat you need to follow a healthy low calorie diet. Always remember no particular diet works on a particular area, for that purpose u need to do exercise for a particular area along with the diet.If u wanna consult me can book appointment directly through practo.
So u need to meet Dietician for personalized diet plan and follow a activity regime As its always 70% diet and 30% activity for a weight loss journey.
Next Steps
Meet Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay healthy!! As it's the body which u have to live in!!
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Mr. Souvik Chakraborty
Dietitian/Nutritionist
16 yrs exp
Kolkata
Dear user,
You should give your height,weight & age to get better reply, as all the mechanism of loosing belly fat is related to age , BMR rate & BMI . What are the complications you are facing during exercise. Cramp or anything else. However, 80% customised diet & 20% customised exercise which you can do is necessary.
Walk for 30min with abdominal belt,
Take 1700-2300 kcal per day as per your daily work. In case you want to know more details, ask me in chat.
Thanks
Dt. Souvik
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Dr. Lahari Surapaneni (PhD)
Dietitian/Nutritionist
10 yrs exp
Hyderabad
Belly fat can be reduced to an extent with diet changes and some exercises that you can do in less than 20-30 min a day. As losing fat from one specific area is not possible exactly, when you try to lose weight overall, you will lose some belly fat also. Reduce the quantities of rice and roti and substitute them with higher quantities of vegetables and dal. Milk and milk products like curd and buttermilk, especially with cream removed also help in losing stomach fat. Include fresh fruits and fresh salads also. Try having dinner at least 2-3 hours before bed time. Please contact if you would like to have counseling as well as a customized and personalized diet plan for you. -Dr. Lahari Surapaneni
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